Pain is complex and living with pain is challenging and all-encompassing. Join Courtney Sutherland of Unlocking You Yoga Therapy for this CONNEXT event focused on Pain Care. We will use principles and practices of Yoga to explore how your experience of pain may be shifted.

Using breath, awareness, and nervous system regulation, you will learn various ways to approach your pain, and learn to live with it in a different way. You might even be able to smooth out its edges and soften its grip on your life! 

Yoga Therapy for Pain Care is for you if:

You experience chronic pain

You are interested in a holistic approach to health and well-being

You are willing to try simple practices to meet a complex pain experience