Join us for a calming 60-minute yoga session led by Renee Gullickson (CONNEXT). This session will focus on gentle yet powerful poses to rejuvenate your body and spirit as we enter spring, the season of renewal. In addition to the yoga practice, we'll engage in open discussion and conversation about the barriers we face when trying to connect with others led by Renee and Liz Firmstone (Speak). Come prepared to unwind, stretch, and explore ways to cultivate deeper connections in your life. We will wind down with a short guided meditation. We look forward to seeing you at this upcoming Connext event! 

CONNEXT is a nonprofit organization dedicated to uplifting people by reducing loneliness and creating connection and friendships through events such as these. To help us spread our message further, we invite you to take this survey here. It is completely anonymous, takes only 1-3 minutes, and the data will help us in our effort to attain a grant to combat loneliness. If you have the time, we welcome the help!